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Overview

Intensive 12 week body transformation
If you want to learn how to be disciplined with your training and diet and how to stay accountable for your actions. This is the program for you.

You are at an intermediate fitness level but just not sure how to push yourself to your fullest potential, find yourself on a plateau or desperately following your idols routines that aren’t customised to your specific body type? This is the challenge for you!

You have made your goals and are dedicated and with the help of an elysian trainer you will learn what you need to incorporate into your daily routine to achieve these goals. Having a greater understanding on the impacts of our diet and daily lifestyle factors and the effects it has on your body helping you gain that extra knowledge and edge over the average Joe. Designed to push you further then you ever thought you could go.

We also know that for you to succeed, you will need as much support as you can get! So you will have 24/7 access to our Elysian Fitness Facebook community to keep you accountable.

 

12 week Programming

Get ready for a intensive overhaul! With customised training plans and growling workout to really challenge the body and mind. Finding yourself surrounded in a community on like minded people all sharing a similar journey or goals. Be pushed like never before but also educate and learn new tips and tricks in our ever changing fitness world with new tactics and science behind training.Understanding your body adapts quickly to new stimulus and working with a elite trainer to not only push you to reach these achievements but to monitor you every step of the way.

What makes this program different?

12 week Programming

Get ready for a intensive overhaul! With customised training plans and growling workout to really challenge the body and mind. Finding yourself surrounded in a community on like minded people all sharing a similar journey or goals. Be pushed like never before but also educate and learn new tips and tricks in our ever changing fitness world with new tactics and science behind training.Understanding your body adapts quickly to new stimulus and working with a elite trainer to not only push you to reach these achievements but to monitor you every step of the way.

What do you get with this program?

  A nutrition plan and advice made by Evolution Nutrition a group of qualified dieticians to use in conjunction with your fitness programs
  NEW weekly program updates – 12 different training program phases over the 12 weeks of the challenge specifically designed for you and your goals
  2 – 3 private/group personal training sessions per week depending on your package designed to push you harder than you could yourself along
  Fortnightly body composition testing to assess your progress and accountability
  Elysian eBook to help you understand the basic in’s and out’s of fitness and health
  10% discount for Supplements at BootyNBuff Maroubra Junction
  Elysian Merch starter pack
  Access to the Elysian Fitness Facebook Support Group
  Trainerise APP Access to over 1000+ exercise tutorial videos
  Unlimited email and phone support with your personal coach
  Discounted 10% DEXA scans at Measure Up in the Sydney CBD
  PHOTO SHOOT at the end of the 12 weeks we will be holding a  group photo shoot for anyone willing to participate and document there journey. Set this as your goal and dead line!